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众人失笑，郑氏对小闺女嗔道：你说话倒是实诚。　　重获新生的谢文东，将自己的部下组建成东兴公司，扩大规模，拉拢多方势力，同时找到曾开枪射中自己的彭铃，不仅没有报复，反而展开追求。谢文东送彭铃回家时却遭到埋伏，水姐为救谢文东而牺牲，具有进步思想的黄蕾接替了水姐的工作。文东会蓬勃发展，然而却引起了俄国黑帮势力的注意。文东继续和当地势力搞合并，不想中了瞎奎奸计，中途又杀出俄国黑帮，危难之际，高强为文东挡枪，重伤住院。谢文东誓报此仇。大年三十，黑帮集体出动，将俄国黑帮赶尽杀绝。警方出动与黑帮对峙，谢文东借机用伪警察之手灭除自己的心腹之患。不日，文东出面，坐上了地下势力的第一把交椅。陈文羽打断了陈启的话。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!4. Add the environment just now to Path, select the system variable Path, and click Edit, as shown in the figure:The process of solving crimes:吸血鬼祖先Mikaelson家族的悲剧和胜利 迎来了新的《The Originals》乐章，