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Therefore, amateur trainers do not take part in any competition, and their high results will not affect their life and future. Protective equipment should be used as soon as possible. Only by nipping in the bud can we have better training and avoid interruption of training due to injuries, which will affect our work, study and life. Other knee pads or something, use them when you feel stressed, and take them when you can get used to them. Don't be afraid of how much that knee pad will affect your grades. For amateur trainers who squat for more than 2 times their weight, change into a better belt and keep a pair if conditions permit.讲述了藏族青年闹日昂杰毕业之后的两年时间都过着没有工作闲赋在家的生活。家人希望他考个稳定的工作，但生在草原的闹日不喜放牧，热爱自由更爱骑行。为了参加甘南藏地传奇国际自行车大赛，他背着家人刻苦训练，还遇到了他喜欢的姑娘——嘉嘉。在嘉嘉以及她哥哥大伟的帮助下，以及闹日昂杰的顽强的意志，最终在自行车大赛中获得了冠军。Departure Position-Select the position where you want to start the flight.　　她相信事情总有解决的办法；她期待事情可以find the way out。《失业救助罗曼史》该剧讲述初恋男女之间的浪漫故事.在剧中李英雅将出演梦想成为名作家而现实中却为三流节目进行创作的小人物,性格活泼开朗;南宫民则出演李英雅的初恋情人,失业救助中心的临时职员.该剧将于10月5日首播。　　剧情简介