Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!
Two female British code breakers team with American cryptographers to solve a series of murders in San Francisco.
网络画商高兴，才华横溢，外冷内热，虽然父母为他积累了“亿万家财”，他却从未被物质蒙蔽心灵，一直追寻着内心的绘画梦想。天才私厨杨晓柔，鬼马精灵，执着坚强，她为生活褪去一身骄娇气，用美食行走江湖、温暖人心。这两个成长经历迥异、性格大相径庭的个性青年，因为高家的遗嘱纷争，意外迎来新的人生使命，共同担负起品牌餐厅的二次创业重任 。
故事是从一位母亲寻找失散的五位子女开始的，由于家贫，父亲瞒着母亲将五位子女卖给了别人，其中两兄弟分别被一对富商妯娌收养，成为表兄弟，两人不知道自己的真正身世，王玉青扮演的哥哥和惠玉扮演的一位善良的千小姐相恋，但后来由于王不认亲母，惠玉和他分手，南星虽然是公子哥儿，但却不愿靠父亲，隐瞒身份到惠玉父亲的工厂里工作，和工人相处愉快，并爱上了惠玉，惠玉也渐渐喜欢上了他，但王不甘心失败，害得惠玉成了植物人，并害死了南星的养父母，南星悉心照顾惠玉，惠玉终于醒来，而南星也和自己的兄弟姐妹相认。王受到应得的惩罚后，也浪子回头，结果是和惠玉的表妹在一起。
继当年《法内情》后，刘德华与叶德娴这对影坛经典母子档再次携手合作！在许鞍华最新温情作品《桃姐》中，出品方博纳影业撮合两人再度携手合作演出另一扣人心弦之作，演绎一段真人真事改编的主仆情，以挚诚情怀感动人心。
タレントのベッキーさんが、今年4月期の時代劇「くノ一忍法帖 蛍火」（BSジャパン）で、時代劇初主演を果たすことが30日、明らかになった。“バテレンの母”を生みの親に持つという主人公のお螢（けい）を演じるベッキーさんは「この瞳の色があるから時代劇に出演するのは難しいと思っていたんですが、逆にこの瞳を生かした時代劇の役を与えていただき、本当にうれしく思います。皆さんと、手を取り合い、最高の作品が撮れるよう、頑張ります！」と意気込んでいる。放送は、BSジャパンで4月から毎月前半の火曜午後8時放送。9月まで全12話を予定。
When his father came to play, he was angry with his father: "why did you go there then? Why don't you start a business in the sea?" If you had gone to sea in those days, would my family be like this? "A few days ago, I met him in the elevator, and he sighed," Now the class is solidified, and it is difficult for poor families to have a son. "It is true that it is difficult for poor families to have a son.
9. Don't imagine that you are always doing short-term work and going in and out every day. This will make your transaction cost very high and lose a lot of money. The only benefit is the securities company. Moreover, you will not have such a high standard and you are not a banker.
再不然，咱就告御状，一定要把这官司打赢。
After that, Xiang Lishan and the first mate were called out and asked, 'Are you with Baud?' Tell no, then say, 'you two, be honest and go home.'
July 13, 2018
[New Office] First Certificate in Wuxi Area: Free; The second card starts with one household and has more than one card: 200 yuan/card/first year (including media);
所以，该有的宣传，一点也不能少。
那倒没有。
一段穿越千年的恋情，尝尽了人间的酸甜苦辣；一场惊天动地的人妖之恋，道尽了三界的儿女情长。亲如手足的姐妹为情而互相残杀，同父异母的兄弟为权利地位反目成仇。今生相遇前世演绎全新的人鬼情未了！美丽的天池湖畔，一位清新脱俗的少女，正在期待心上人的到来。谁知姗姗来迟的他却突然偷袭，将少女打成重伤……丁瑶再次从噩梦中惊醒。这怪梦已经缠绕了她二十年。每当她试图想看清那个击伤她的人时，她就会猛然醒来。因为好奇，丁瑶转动了父亲考古时带回来的古代南越国至尊之宝——九星轮。不料九星轮突然发出异彩，霎那间天昏地暗、风云变色、电闪雷鸣，形成强大的气流，将丁瑶卷入超时空漩涡中
Production plant
《美式主妇 American Housewife》讲述一个自信满满、从不后悔、身型丰满的家庭主妇，在一个云集各位所谓“完美”母亲的富人镇Westport，抚养自己三个缺点重重孩子的故事。 Katy Mixon饰演Katie，一个体型较大、意志坚强的母亲。Diedrich Bader 饰演Jeff Otto， Katie的老公。Jeff 无论Katie的身型多大，都深爱着她。他总是会在Katie不靠谱的计划扮演做出合理、逻辑事情的人。 Ali Wong 饰演Doris,一个责任心重、凡事亲力亲为的母亲。对于像复活节用的大型复活蛋和发送正确的圣诞卡之类事情上心。跟Westport其他一个模子出来的母亲格格不入。不过其他主妇经常会利用她的热心来指使她做事情，有种欺负人的态势。 Meg Donnelly饰演Taylor，Katie的大女儿，，原本还是笨拙﹑家里宅的她，在三个月前突然变得漂亮，现在她得面对自己的新人生阶段。该角原本由Johnny Sequoyah扮演。Carly Hughes 饰演Angela, 一个时髦、过分诚实的女人，正经历一次糟糕的离婚。
