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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.该剧讲述的是Atiya爱上了他同性恋哥哥的乡下小姨子Mui，因为她不同于他遇过的任何一个人，她大胆、固执、充满活力，与城里女孩比不势利眼的故事。该剧讲述了作为80万名自营商中的一名自创业者，每年都站在停业边缘上的没落家长不断创业再挑战的故事。风宫库洛自幼和父亲过着相依为命的生活，哪知道，有一天，这唯一的依靠也不告而别，只留下高筑的债台，需要库洛来偿还。为了还债，库洛来到了债主白龙院家，他将在那里担任男仆的职务，用劳动来抵债。白龙院家的少爷米斯是一个性格古怪充满了恶趣味的人，他给身为男性的库洛穿上了女仆的制服，以此为乐，并且不断的骚扰着库洛，令后者十分苦恼。1, No reading, study habits镇军营指挥使亲自来回，保证说不但张家的护院，便是那些丫头婆子，都看得死死的，一个都没异动。