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Before, a brother pointed out that there was a little contradiction in my squat teaching post, which was the concept of "sitting back". I found that I might not be clear about what I said in the original post. I was talking about ordinary high-bar squats, but maybe everyone subconsciously thinks that weightlifting squats with narrow foot distance are high-bar squats, which is not the case (weightlifting squats are only a deformation of high-bar squats). This post will help everyone clean up their blindness. The content was not originally written by me. It was taken from Jonnie Candito's video.张槐明白了妻子的意思，立即接道：就是。Mike Regan（皮尔斯·布鲁斯南 饰）拥有他想要的一切：美满的家庭，一栋顶级的全智能别墅，而他的公司则将彻底改变航空业。直到他信赖的ITguy因为Regan一家的冷落而失去理智，开始跟踪他的女儿，监视他的生活….往日依赖的全智能家居和汽车系统如今成为最大的安全隐患。随着隐私的全面暴露，Regan一家陷入前所未有的恐慌，一场个人隐私和现代科技的博弈就此展开…Translator's prefaceEach of us is guarding a "door to change" that opens from the inside. No one can open the door for you except ourselves. As long as you are willing to open your heart, abandon old ideas and turn good rules into habits, success and perfection are under control.该剧是一部悬疑追踪惊悚剧，讲述曾从危机中解救了人类的神秘的存在，某一天突然出现并帮助杀 人魔，管理局的职员和警察执着揭发真相的故事。