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If you fry, use a striped cast iron pan. When the fire is at its maximum, it is better to smoke. As long as the meat is good enough, the oil does not need to be put in, and the beef will fry out the oil itself. When each side is fried for 40S and 20S, it rotates 90 degrees, which will have the stripes shown in the above figure. This time the meat is thicker, so I also fried the two thick sides for 30S respectively. If it is thinner, it is good to fry for 15S and seal the juice.CBS宣布续订《海军罪案调查处：新奥尔良》第7季。Reasons for Blurred Pictures Uploaded by WeChat:别别，千万别。Public TreeNode getParent () {2. It is not difficult to make preserved pork chafing dish. The most critical side dishes are the big leek roots, potatoes, tomatoes and celery listed by me. If you want to re-carve, please be sure to prepare these dishes. However, if it is not necessary to be exactly the same, it is not bad to make it with substitutes.